Author: Shiri Ben-Arzi, PHMC, MCC I love roadmaps. They make my journeys easier to navigate. In my coaching, I often use the concept of roadmaps to help my clients create action plans and models, learn from past experiences, navigate challenges,
Author: Tamar Meisel. If you are a caregiver, you face immense responsibility, emotional challenges, and often physical strain. Over time, this can leave you feeling drained, particularly when managing the constant need to make decisions about your life and the
Author: Shiri Ben-Arzi. Mothers are considered the ultimate, selfless, nurturing, and loving caregivers. This week, people around the world will celebrate International Mother’s Day. I want to take this opportunity to raise awareness about parents of chronically ill children and
Authors: Shiri Ben-Arzi, and Isabella Puddu. A Glimmer is “a subdued, unsteady shining or sparkle.” But what if I told you that Glimmers exist in our lives and that finding them can regulate our stress, help us connect to possibilities,
Author: Shiri Ben-Arzi, PMC November 25th is the International Day for the Elimination of Violence Against Women. The data, as of today, is horrifying: Globally, 1-3 women —have been subjected to intimate partner violence, non-partner sexual violence, or
Author: Shiri Ben-Arzi, PMC September is the holiday season in the Jewish world, and it’s time to face the truth – HOLIDAYS CAN BE TOUGH ON CAREGIVERS! Here are 4 tips to help reduce guilt, frustration, tension, and
Author: Shiri Ben-Arzi, PMC It’s time to get real about what it means to self-care. We are used to seeing the consumer version of self-care in the media but actual self-care has little to do with salt Baths, candles, chocolates, or
Let’s Talk About Hope Author: Shiri Ben-Arzi Hope is a word that comes up a lot in my coaching practice. I hear it through questions “do you think there is still hope?”, statements “I need to find a way to
Coaching Alzheimer’s Caregivers Author: Shiri Ben-Arzi, PMC People with Alzheimer’s disease might need Medical Coaching at the very early stages but their caregivers need it THROUGHOUT the disease. As coaches, we need to be aware that caregivers can experience extremely
A Space of One’s Own – Finding and Maintaining Your Personal Space While Caregiving Author: Tamar Meisel, PMC https://h-mci.com/coach/tamar-meisel/ Caregiving often becomes all-consuming. It has a way of taking over your life, leaving its signs everywhere. The kitchen counter becomes