Stephanie Barrows

About Me

Stephanie is a Clinical Health and Medical Coach and Exercise Physiologist who brings together clinical expertise, coaching and a genuine passion for helping people create lasting change.

She supports people navigating health challenges, lifestyle change, managing burnout and long-term conditions, helping them move from feeling stuck or overwhelmed to feeling more informed, confident and in control.

Stephanie doesn’t believe in a one-size-fits-all approach. Her coaching creates curiosity, builds self-awareness and helps clients discover what they need to thrive.

With a background in cardiac health, stroke and rehabilitation, Stephanie brings a strong clinical understanding alongside a warm, human approach.

Her mission? To help people do more than simply manage their health, to build a life they feel good about living