Natascha Gugolz

About Me

I am a Health & Medical Coach, Caregiver Coach, and Brain Coach, working with people who want to improve their well-being and quality of life.

I support clients in managing health issues, reducing stress, and building sustainable habits that promote physical and mental balance. My work focuses on co-creating resources that empower individuals to take an active role in their health journey and improve adherence to therapies and lifestyle recommendations.

My approach is holistic and personalized to each person, considering their values and beliefs to support meaningful improvements in daily life. As a Caregiver Coach, I guide caregivers in maintaining balance, preventing compassion fatigue, and prioritizing their own well-being. As a Brain Coach, I support cognitive health and help clients identify unconscious patterns that may affect their quality of life.

I work in a collaborative and supportive way, helping clients set realistic goals and create lasting, meaningful change.

I coach in Italian and English.