Mary Ann “MA” Miller

About Me

I’m Mary Ann Miller, NBC-HWC, a Certified Caregiver Health Coach, ACE Certified Personal Trainer, and Master of Public Health candidate. I also serve as a Lifestyle Health Coach with UPMC Health Plan, where I help individuals create sustainable behavior change through evidence-based coaching.

My passion for caregiver coaching grew from caring for my own mother through Alzheimer’s disease and the challenges my family faced navigating the healthcare system with little guidance or support. That experience inspired me to create the Care Guide for Your Loved One with Dementia and dedicate my work to helping family caregivers feel more confident, supported, and less alone.

My coaching combines motivational interviewing, behavior change science, and compassionate partnership to help caregivers reduce stress, prioritize their own well-being, navigate difficult transitions, and build practical, sustainable strategies that honor both themselves and the loved one they care for.